Community Yoga offers warm yoga classes on a donation basis. Under the guidance of María de Dueñas López, you will be introduced to yoga and train your body and mind.
Maria de Dueñas Lopez is a certified yoga teacher, dancer, and dance educator. In her classes, she combines the principles of Hatha yoga with some elements of Iyengar yoga. She supplements her classes with inspiration from other somatic practices, such as BMC (body mind centering).
Maria: “In my classes, I guide students to develop their awareness of their bodies and possibilities. The practice is safe, allowing students to increase their understanding of what yoga can offer them personally. The aim is not a perfect posture, but to practice with an open and concentrated state of mind.”
The classes are open to everyone, regardless of physique, background, or experience. Maria guides you in Dutch, English, French, and Spanish.
Please send an email to Maria to participate: marigritaah@hotmail.com
Maria de Dueñas Lopez is a certified yoga teacher, dancer, and dance educator. In her classes, she combines the principles of Hatha yoga with some elements of Iyengar yoga. She supplements her classes with inspiration from other somatic practices, such as BMC (body mind centering).
Maria: “In my classes, I guide students to develop their awareness of their bodies and possibilities. The practice is safe, allowing students to increase their understanding of what yoga can offer them personally. The aim is not a perfect posture, but to practice with an open and concentrated state of mind.”
The classes are open to everyone, regardless of physique, background, or experience. Maria guides you in Dutch, English, French, and Spanish.
Please send an email to Maria to participate: marigritaah@hotmail.com
For whom
18
- 122 jaar
When
-
Location
Gemeenschapscentrum De Rinck vzw
Dapperheidsplein 7
1070 Anderlecht
